Writer · Hypnotherapist · Radio Host

Change your mind. Change your world.

Exploring creativity, awareness, and the strange luminous wonder of being alive — from the inside out.

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Anthony Alvarado

Portland, Oregon

Eudaimonia · The Life Well Lived
On the Work

Philosophy

The world is shaped from the inside out.

I'm Anthony — I write about creativity, awareness, and the strange, luminous wonder of being alive. My work explores how we can change our inner world to change our outer one: how attention shapes experience, how presence steadies the mind, and how ancient practices like meditation, yoga, and ritual blend with modern psychology to help us live more fully.

"The greatest discovery of my generation is that human beings can alter their lives by altering their mind." — William James

Everyday life is a spell. Learn to cast it well.

Explore the Work

Ways to connect

01 · Radio

The Rough Draft

Weekly radio on 107.1 XRAY FM Portland — brief, sideways dispatches on the mind, the self, and the small instincts that keep us moving.

02 · Books

DIY Magic

A strange and whimsical guide to creativity — 36 exercises for unlocking the imagination and tapping the magic already in your mind.

03 · Hypnotherapy

Embodied Presence

One-on-one hypnotherapy for social anxiety, confidence, and digital overstimulation. In-person in Portland or online via Zoom.

The Aim

✦ ✦ ✦

The art and science
of being here.

All of it — the radio show, the book, the hypnotherapy sessions — circles back to the same center: the practice of becoming more present, more awake, more fully alive in the one life we actually have.

Stay Connected

Dispatches from the
inner frontier

Reflections on creativity, consciousness, and the practice of living well — sent directly to your inbox. No noise. Just signal.

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