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Today was the 21st day since I’ve made it a practice to start my day with meditation. I feel like I’ve made some progress. I’ve built up from about five minutes to going for 10 minutes. I have learned a lot from the practice, but obviously I am also now aware of what a novice I am at meditation. I plan to keep this up because while it takes just a short… Read More
Day 0 I have had a meditation practice in the past. But it has been a long time since I stuck with it. One of my goals this year is to get back into meditation. But so far this year I have failed to get that habit started. There is always some excuse: I’m running late, I slept in, I’m just too busy to just sit and do nothing for ten minutes…. Read More
Anthony Alvarado 