Day 15 & 16 (I usually try to avoid getting on the internet at all on Sundays, which is why I didn’t blog yesterday.) I found myself wondering what the brain chemistry is behind meditation. A quick search on the internet reveals a smattering of different articles, but nothing that clear cut. 1. The most straight forward research suggests that regular meditation raises serotonin levels. Serotonin is necessary to feeling stable and… Read More