Today was the 21st day since I’ve made it a practice to start my day with meditation. I feel like I’ve made some progress. I’ve built up from about five minutes to going for 10 minutes. I have learned a lot from the practice, but obviously I am also now aware of what a novice I am at meditation. I plan to keep this up because while it takes just a short… Read More

Day 11 This morning meditation went really well. Too well! Let me explain what I mean. First of all why did it go well? I think because I took a little extra time to get set up. I did a few Sun Salutations and other yoga poses to get started, including a nice long head stand which is always great for clearing the morning cobwebs out of the brain. And then I… Read More